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‘M’ or ‘W’ sitting in children; Tips to change the sitting position

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“M sitting” is a position that babies sometimes adopt when they are learning to sit independently. In this position, the baby sits with their legs bent and turned outwards, with their feet positioned outside of their hips. The baby’s back is usually straight, and they may use their hands or arms to support themselves.

The M sitting position is also sometimes referred to as the “frog” or “W” position and is commonly seen in babies who are still developing their core strength and balance. It allows the baby to have a wider base of support and can help them maintain their balance as they work on developing their core muscles.

While the M sitting position is normal and common in infants, some experts caution against prolonged use of this position, as it can put additional stress on the hips and legs. It’s important to provide babies with a variety of positions to sit and play in, such as lying on their back, tummy time, and sitting with support. If you have concerns about your baby’s development or positioning, it’s always a good idea to speak with your pediatrician.

The M sitting position is a normal and common position that babies may adopt when they are learning to sit independently. However, some experts caution against prolonged use of this position, as it can put additional stress on the hips and legs. Here are some tips to help encourage your baby to sit in different positions and avoid prolonged use of the M sitting position:

  1. Provide plenty of supervised tummy time: Tummy time can help your baby develop their core muscles and build strength, which can help them sit up independently in a more stable and supported position.
  2. Use pillows or cushions for support: Placing pillows or cushions behind your baby’s back or under their arms can help support them in a seated position and encourage them to sit with their legs in front of them, rather than in the M position.
  3. Provide a variety of seating options: Offer your baby a variety of seating options, such as a high chair, bouncy seat, or infant seat, which can encourage them to sit in different positions.
  4. Engage in interactive play: Engaging in interactive play with your baby can help them develop their motor skills and encourage them to explore different positions and movements.
  5. Speak with your pediatrician: If you have concerns about your baby’s positioning or development, it’s always a good idea to speak with your pediatrician, who can provide guidance and support.

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